Sampai je kt Langkawi..terus cari keta sewa la..sbb aku nak pegi pantai Chenang....aku suka sngt ngn pantai Chenang...booking chalet aje..ada le rm60 semalam..hahaha..janji puas hati kan? kan?..
gi shoping coklat, baju, beg, perfume, sotong gula (utk syam)...lepak² mandi pantai Chenang, berendam pepuas...(rasa nak duk selamanya pon ada tau). Malamnya makan di kedai pak Arab..sngt marbeles ayam masala dan juga kari kambing dia..sngt sedap!!

Keesokkanya dipenuhkan dgn aktiviti mandi laut lagi...hhahaahha..mandi smpai lemau...smentara nak tunggu feri..shoping...shoping...n shoping....

~yang pasti aku akan pergi ke Langkawi lagi bersama² permata hatiku..

F1 Sepang KLIA



rasanya agak lama gak aku tk menulis dlm blog ni..acara demi acara.. program demi program membuatkan aku sibuk sesangat..

kali ni aku dpt tiket free F1.. actually ni la first time aku nak pegi tnguk F1 ni..sblom ni bukan tkde orang yg ngajak..cuma tkde $ dan masa aje..so bila dh dapat..apa lagi...bawak le sekali permata hatiku .. memula semuanya berjalan agak lancar la..kecuali cuaca yg panas dan tetiba berubah jadi mendung..dah bentang tikar...nak order air...alamak.. setin coke rm5..bia btol? karipap tiga ketul rm5.... hahahahhaa.. nasi ayam sebungkus rm10...wahahahha....tkbleh jadi ni..

esoknya aku pi laie...tp dengan membawa BEKAL... hahah...cemana aku menyeludup bekal tu? Allah saje yg tau..hahahhaha...tp ada nasi goreng, nuget, kentang goreng, air sirap sebotol besar...dan juga jajan² utk anak2 aku...janji puas..ye tak.. yg penting FERARRI menang...
yeah yeah yeah....

~taun depan sure aku pegi lagi...ngn anak² aku yg dah makin membesar.. :p

Demam!

Semenjak akhir2 ni aku dah mula rasa kesihatan aku makin teruk..bleh nak dikatakan setiap minggu aku pasti akan demam..cuma tkde la smpai terlantar..

Untuk kengkawan sme, sorry la...aku mmg tk larat nak update blog..insyaalah...ada masanya nnt aku akan kembali semula.. :)

Wsalam..

Dulu..


~ketka berusia dua tahun...comel tak?

Nutrition Updates

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies)
Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Jokes!!



Finger Prints


Fingers: OOOOO (all whorls)
Means: This person is very confident, has a strong character and a hot temper. He/she is an independent person. The luck of this person changes dramatically in life from one period to the next. The undoing of this person will be his/her hot temper so it is vital that this person must learn to be patient and calm.

Shape: WWWWW (all waves)
Means: This person is a straightforward honest person who goes with the flow. The fingers indicate someone very sensitive, who is especially suited to design and creative work. People with these fingerprint patterns tend to be shy and uncomfortable in social situations, so are not suited to work in PR, politics or any kind of work requiring them to meet people.

Shape: OWWWO
Means: If you can choose a prestigious working career, you will be very successful. However, you should avoid the tendency to get big-headed and you must never take your career for granted. You should also watch your back, as you tend to attract jealousy into your life and could get betrayed. Always look for long-term benefits.

Shape: OWWOW
Means: You will need to work harder during the early days of your career. When you reach middle and older age, you will get recognition and wealth luck. So your life gets better the older you get.

Shape: OWOWW
Means: It is vital that you resist the tendency to be narrow-minded in your attitudes and in the way you think and work. Try to be humble and learn as much as possible. This is how you will get influential help that brings you to the peak of your business and career life.

Shape: WOOOO
Means: You are a very clear-minded person. As long as you work hard, you are guaranteed to be
successful. Even though you tend to be in a hurry, there will be those who help you along. You are also a person with a kind heart.


Shape: OOOOW
Means: Because you are kind and have an in-built polite attitude, you will easily get help from older persons and friends. You will enjoy great success in your working life and your only weakness is you don't trust people too easily. This can make you too conservative.

Shape: OOOWW
Means: You have a tendency to be bad tempered, and rather quick to judge. This is a shallow attitude and could easily get you onto the wrong path. If you can correct this tendency of yours, you will have great success. The potential is in you, so try to be calm in your approach.

Shape: OWWWW
Means: You have good character but can only become really successful in older age. Be prepared to have to work really hard during your younger and middle age periods, but you will become a successful person in older years.

Shape: WOWWW
Means: You are very good in the social skills. No matter what industry you are in, you like to take risk and you will always face uncertainty. Be careful as the later years of your life could bring yet more challenges. Take less risk as you get older.

Shape: WWOWW
Means: You are a person who has high vision and heavy responsibility. Be careful. Your visions could get you into serious difficulty. Better to stay more grounded, then your life will have greater success.

Shape: WWWOW
Means: You are very intelligent and will enjoy a lot of scholastic honors. You will have a smooth life and benefit from wealth luck. If you can work hard, you will become a great and successful person.

Shape: WWWWO
Means: You will inherit a business or property from your parents or from an older person. Even though you are a capable person and can be successful in your own business, your tendency towards impatience could get you into a lot of difficulty.

Shape: OOWWW
Means: You have a tendency to be proud and snobbish, although deep inside you are a kind-hearted person. Your social skills however need improving. Your relatives tend to take advantage of you.

Shape: WOWWO
Means: You are a deep thinking person. At a young age, you are already thinking of your future. You will enjoy a smooth and peaceful life; you will be very happy in your old age.

Shape: WOWOO
Means: You are a very sociable person and you enjoy the carefree kind of life going out, partying and clubbing. When you reach middle and older age, you will rely on people to support you. Be warned, if you do not prepare yourself, you might have a hard time during your older years.

Shape: WOWOW
Means: You are not an easy person to control or to convince, as you are something of a rebel. If you can stay focused on what you want from life, you will be successful. The problem is that you can be fickle and vague in what you really want from life.

Shape: WWOWO
Means: Your whole life is full of ups and downs, successes and failures. However, if you can

move steadily step-by-step, you can enjoy a peaceful life as you grow into maturity.

Shape: WWWOO
Means: You are very kindhearted person and there will be good people in your life, as you will attract these kinds of people towards you. Work hard and you will easily reap your just rewards. You will definitely become successful.

Shape: OWWOO
Means: You will get recognition and become famous. Even though your life appears unstable during your earlier years of working life and you need to work hard in your thirties, when you reach maturity, your life gets better and better.

Shape: WWOOW
Means: You are a very capable person, but you tend to lack good judgment. You also tend to start something and then lose interest. Stay focused if you want to succeed.

Shape: OWOOW
Means: You are a noble person with a good character. You tend to be very helpful towards colleagues and friends so you are a popular person. Because you can think in-depth and have sensitivity towards others, you will enjoy success in the creative fields.

Shape: OWOWO
Means: You are blessed with a fast and formidable intellect. You work very quickly and with great effectiveness. However, your character is very aggressive and people tend to be intimidated by you. If you can correct this trait, you can rise to great heights.

Shape: WWOOO
Means: You are a very straightforward person. But your thinking tends to be rather naïve and shallow. Even though your suggestions are good, if you don't think through what you say, you should not be surprised if people tend to ignore your views. Your speech tends to lack power.

Shape: OOWOW
Means: You are a high-minded person, able to see and grab opportunities. You are best suited to work in the financial and investment fields. Your luck gets better as you grow older.

Shape: OOWWO
Means: You are a very honest and reputable person. You have little urge to get rich or pursue material wealth. But watch it, if you don't know how to take care of yourself, you can easily get conned and taken advantage of by people.

Shape: OOOWO
Means: Your social skills are good, so you attract guidance and help from influential people. Many people help you in your rise to prominence, and your luck turns fabulous in later years.

Shape: OOWOO
Means: You are a very brave and hardworking person. A lot of people trust you when you are young. However, unless you work at preserving your reputation, you could make enemies on your rise up and find that life becomes harder as you get older.

Shape: OWOOO
Means: You are a kindhearted character and easily get along with others. You are not good at doing business, but you are good as a teacher or even as a spiritual master. You can enjoy success in the academic world.

Shape: WOOWW
Means: You are reputable and have a peaceful character. So you are definitely someone who can become successful and recognized. However, because of your tendency towards pride, you could end up offending the wrong people.

Shape: WOOWO
Means: You are a simple but logical person. If you can focus on the fundamentals of life and adopt a step-by-step approach in your climb up the success ladder and not be too impatient, you will benefit from wealth luck and be honored by people.


Shape: WOOOW
Means: You are a straight talking person who is forthright in your approach. You are strong in character, playful but you also easily offend people. But you are also lucky because when you reach middle age, you will rise to a prominent position and your luck really changes for the better



~aku punya WWWOO... menarik gak ayat dia.. :p

Cuba korang baca balik post yang ni plak..!!

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